Vegans should also aim to increase their intake of iron-and calcium-rich fruits and vegetables This includes leafy greens such as bok choy, spinach, kale, watercress and mustard greens. Broccoli, turnip greens, artichokes and blackcurrants are also great options.
Some vegans rely heavily on mock meats and vegan junk food to replace meat. However, these types of foods are often highly processed and unhealthy. Luckily, there are many ways to replace your favorite meals with vitamin-and mineral-rich fruits and vegetables instead.
For instance, mashed banana is a great substitute for eggs in baking recipes.
Eggplant and mushrooms, especially cremini or portobello, are a great way to get a meaty texture in vegetable form. They're particularly easy to grill.
Perhaps surprisingly, jackfruit is a great stand-in for meat in savory dishes such as stir-fries and barbecue sandwiches. Meanwhile, cauliflower is a versatile addition to many recipes, including pizza crust. Vegans should also aim to increase their intake of iron-and calcium-rich fruits and vegetables.
All of these are available in our shop or to order in a box online!
You will find us at: P.A.Sparks & Sons, 26 The Broadway, Loughton IG10 3ST
To order online click here: https://www.pasparksandsonsltd.co.uk/our-boxes