Are you looking forward to filling your home and front door, with spooky treats and dressing up in scary costumes? we all know its not a...

A wonderful local business opened in Loughton during the Pandemic - we wish Ben the best of luck with his venture and look forward to...

October welcomes the most luscious of autumnal produce, but how to make the most of all the best seasonal food on offer? Well, you can...

Mushrooms, chestnuts, pomegranates and grapes are only some of the foods in season in October. Here’s the list to buy and eat sustainably...

We have a wonderful range of set boxes for you to choose from, including the Essential, Cooks, Fruit, Vegetable and Salad. We also have...

Add your own touch with edible flowers and herbs. We have a variety of Viola and Blue Borage flowers, as well as some pea shoots and...

Best fruit and veg in Loughton!!! I can no longer get anything from the supermarket as the quality from here is just too good and he...

With an amazing selection of fruit, veg, herbs & everyday essentials - you can't go wrong! If you are entertaining this Bank Holiday...

...But not sure what to cook up for your guests? Sparks brings you some fresh, healthy ideas for your family and friends. Easy quick...

September is probably the most abundant month in the vegetable garden. Summer crops, such as salads, tomatoes, courgettes, cucumbers &...

But not sure what to dish up? P.A.Sparks has some wonderful and simple dishes that will impress any guest! Chorizo, orzo & sweetcorn...

Whether you will be at home this Summer or having a staycation we have some great ideas for a tasty picnic all made with fresh healthy...

...I can no longer get anything from the supermarket as the quality from here is just too good and he always tells you what’s best to get...

With the nation getting together to Watch ENG vs UKRAINE make sure you have all the food you need to celebrate with your friends and...

At P.A.Sparks & Sons flower market in Loughton. Make your garden or balcony a real oasis that will put a smile on your face and colour in...

10.45pm - Alarm goes off, no time for a lay-in!... 11pm - orders have been printed off through the night by my family, I collate a buying...

Want to arrive at your beautiful UK retreat for a well-earned rest? there's nothing worse than having to find a local shop to get all...

So grab your fresh pineapple, bananas, corn, peppers, onions, mushrooms and asparagus to throw on the barbeque. As well as a wonderful...

We know that providing an excellent level of service is paramount. This new addition to our fleet of lorries ensures that we have the...

As we all know from the 17th May we can have up to 6 people indoors and up to 30 in our gardens! So get in before the rush, order one of...