If you are celebrating the Queens Jubilee with family or friends or taking part in a street party, you can have all the fresh fruit and...

We all know how much we all look forward to the warmer weather and lighter healthier meals. With some of the tastiest produce just coming...

...Choose your own selection of amazing fruit, vegetables, herbs & spices. All hand picked for you. Market fresh, unbelievable quality,...

We have a wonderful selection of flowers and plants Where you can pick'n'mix to give any garden, planter or hanging basket a new lease of...

If you’re looking for a fruity rainbow for your breakfast, try the rainbow fruit banana sushi or the rainbow fruit overnight oats. Need...

All at great prices, fresh from the market, an unbelievable range with friendly and helpful staff on hand with advice and expertise - all...

Are you looking to surprise your wonderful mum with something a bit different this year? Look no further than P.A.Sparks where you can...

By supplying our produce to the local butchers in Queens Road, Buckhurst Hill, we are making your shopping experience so much easier....

We are proud to be part of such a wonderful community and that we have been able to provide our customers with a continued service...

We love nothing more than to pop down our local high street. It's where we meet neighbours and friends and pick up essentials without...

It’s greens o’clock, and what a long time coming it has been. What a welcome sight these young, fresh, green vegetables and herbs are to...

We bring you some simple dishes that can be made for you, your friends and family! Winter vegetable & lentil soup When it's cold outside,...

Whether I'm working at the shop creating displays, loading the lorries at market, putting together orders or trying to keep all our staff...

Make this amazing dessert this weekend for your family or friends! At P.A.Sparks & Sons we have every kind of fruit you could imagine all...

For many parents, the school packed lunch is the bain of their life! Having to think up what to put in there and then the time it takes...

Rhubarb is by far one of our customer's favourites. With so many delicious desserts and jams that can be created with this versatile...

Are you thinking about cooking for your partner this Valentine's, but not sure what to cook? P.A.Sparks brings you some tasty options...

...Tired of the usual chocolates and roses to show you care for a loved one this Valentines? Are they still in training or trying to lose...

Think winter is the worst time for fruit? Think again. A wonderful array of fruits are at their most flavourful in the colder months of...

Spicy root & lentil casserole - The potatoes in this recipe take on the spicy flavours beautifully - our idea of the perfect veggie...