• petersparksltd

October is the month to enjoy...

Mushrooms, chestnuts, pomegranates and grapes are only some of the foods in season in October. Here’s the list to buy and eat sustainably this month.

Vegetables: chard, cauliflower, white cabbage, Savoy cabbage, chicory, onion, beet tops, bean, mushroom, endive, lettuce, potato, pea, leek, radicchio, horseradish, turnip, radish, rocket, celery, celeriac, spinach, Jerusalem artichokes.

Fruits: chestnut, apple, pomegranate, fig, plum, grape, prickly pear, pineapple, winter cherry, banana.

And of course, don't forget to pick up your Pumpkin for the 31st! We have all this season's fruit & veg for you to pick up in our shop or order all you need for the week's dinners online! https://www.pasparksandsonsltd.co.uk/shopping-list

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26 The Broadway,

Loughton IG10 3ST

Office: 020 8502 3330

Peter Sparks: 07796 127524 


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