Mushrooms, chestnuts, pomegranates and grapes are only some of the foods in season in October. Here’s the list to buy and eat sustainably this month.
Vegetables: chard, cauliflower, white cabbage, Savoy cabbage, chicory, onion, beet tops, bean, mushroom, endive, lettuce, potato, pea, leek, radicchio, horseradish, turnip, radish, rocket, celery, celeriac, spinach, Jerusalem artichokes.
Fruits: chestnut, apple, pomegranate, fig, plum, grape, prickly pear, pineapple, winter cherry, banana.
And of course, don't forget to pick up your Pumpkin for the 31st! We have all this season's fruit & veg for you to pick up in our shop or order all you need for the week's dinners online! https://www.pasparksandsonsltd.co.uk/shopping-list