In Veganruary try a warming vegetable stew instead

Spicy root & lentil casserole - The potatoes in this recipe take on the spicy flavours beautifully - our idea of the perfect veggie supper https://www.bbcgoodfood.com/recipes/spicy-root-lentil-casserole Try this recipe out this february.

With all the fresh ingredients available in our shop or you can simply add them to your cookbox delivery shopping list! https://www.pasparksandsonsltd.co.uk/shopping-list.

You will find our shop at: P.A.Sparks & Sons, 26 and The Broadway, Loughton IG10 3ST