Healthy tasty ideas for your picnic this Summer...

Pack up these delicious picnic foods and head outside this summer. These summer picnic recipes will be loved by both kids and adults!

Layered rainbow salad pots - Give kids two of their five-a-day and a dose of vitamin C with these colourful rainbow pots of tuna salad.

Ultimate falafel wrap - Make our 5-ingredient falafels to create these ultimate veggie wraps, packed with falafels, avocado and herbs and topped with a delicious tahini sauce

Picnic tortilla - Hot or cold tortillas make a tasty change from sandwiches, in 25 minutes

Lemon & yogurt chicken flatbreads - Make these family-friendly chicken wraps with lemon, garlic and cinnamon marinade on a barbecue if the sun is shining. Serve in flatbreads with yoghurt

Minty griddled chicken & peach salad - This colourful salad supplies lean protein and is packed with nutrients including vitamins C and E. It's also low-calorie and provides all 5 of your 5-a-day

Strawberry & cinnamon streusel bars - Pack these in tins for picnics or school fetes, or serve single bars with a dollop of clotted cream for dessert. Blackberries also work really well.

Add all the fruit'n'veg and herbs to one of our boxes https://www.pasparksandsonsltd.co.uk/our-boxes or simply visit our stalls; 26 The Broadway, Loughton IG10 3ST to pick your own!