Eat the rainbow!
Red - Supplies lycopene, which protects the skin from sun damage and may help against certain cancers:
tomatoes, pink grapefruit, watermelon, red peppers
Orange - Packed with beta-carotene, which the body converts to vitamin A for healthy skin:
squash, sweet potatoes, carrots, mango, papaya, nectarines, apricots, peaches
Yellow - Supplies the carotenoids – lutein and zeaxanthin – which protect the eye from damage and help to reduce the risk of developing cataracts:
sweetcorn, yellow peppers, yellow courgettes
Green - Rich in energising chlorophyll:
spinach, watercress, rocket, broccoli, kale, asparagus, cucumbers, avocados,kiwi fruits, green grapes
Purple - Good source of protective anthocyanins, which are great anti-agers:
aubergines, red cabbage, blueberries, red grapes, blackcurrants, plums
All available in our shop and our online boxes - delivered to your door the next day!