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We wish all our customers and clients a truly wonderful Christmas

 We provide a DELIVERY SERVICE to Buckhurst Hill, Woodford, South Woodford, Loughton, Debden, Epping, Chingford, Highams Park, Hainault and Chigwell

We are a family run business Est 1958

My dad started the business in Walthamstow in 1958, when he finished his national service. We was encouraged from young to be involved in the family business and I started working with him full time when I left school at 16.

From humble beginnings we took a shop at Debden, Loughton in 1986 where we went self service and business flourished.  Things took a down turn following my dad passing away in 1994 and supermarket extended opening hours ... I sold my car and bought my first van to start local deliveries. 

The long working hours have paid off and we now have now built up an extensive customer base delivering as far as west London in one direction and Cambridge in the other.


We deal with Essex County Council supplying schools as well as many private schools, nursing homes, restaurants, pubs and other shops.  

I also partner specialist company's who manufacture ready meals for national supermarkets and we have farmers who grow produce solely for our use in Preston and Bedfordshire.  


Fresh fruit and vegetable box delivered

We Supply

Fruit & vegetables
Herbs and ready mixed salads 
Extensive range of dairy products 
Prepared fruit and vegetables 
Ready to go food such as individual fruit pots

& yogurt/muesli pots 

NSF audit to Gold Standard

Scores on the Doors - we received Number 5

Herbs & Spices

Fresh strawberries in a pot from grenngrocers shop in Essex

Fruit Pots

Breakfast pots from P.A.Sparks fruit and vegetable shop in l

Our breakfast pots

Our Growers

What our customers are saying....

"I changed my fruit and veg supplier 4 years ago to P A Sparks and in all that time I have never had a problem. Great service, great produce right across the board, from the telephone order to the delivery itself."

Mark, Loyola School

"I have found everything great since i have worked with Peter, long may it continue'

Spiros @ VK Restaurant

I order fortnightly always get exactly what I want and the quality is AMAZING! Would highly recommend to all and is a great gift for anyone wanting to send instead of flowers TIP TOP SERVICE .

Kim, Buckhurst Hill

"I have been getting my fruit & veg from their shop since Peter's dad was running it - over 30 years ago, I love that it still has such a personable approach, something you don't often see these days'

Pat from Loughton

This family run green grocers is right round the corner from us and the difference in quality to a large supermarket is not even comparable. The friendly approachable team, the great value price and the quality mean my fruit and veg will not be purchased anywhere else again. Shop Local!

Jack T, Debden

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