"I have been getting my fruit & veg from their shop since Peter's dad was running it - over 30 years ago, I love that it still has such...

Cherry Health Benefits: 6 Reasons Why You Should Eat More Cherries Helps With Arthritis And Inflammatory Conditions. ... Helps Lower...

In store including some fruits you may not have heard of: Lulo, Grenadilla, Peppeno, Fejoia, Guava? Pop in to pick up delicious new...

I am so incredibly pleased - great produce and a work of art presentation! A real treat to come home to. I have taken some pics to show...

For the second year running we are pleased to announce that we have been awarded Gold from (NSF) National Sanitation Foundation for: The...

As you can see Wendy was over the moon with her cook box! make sure you are the first to respond next time we run this wonderful offer!...

As Deli On the Green reopen their doors with new owners and a brand new delicious menu. With a wonderful range of dishes incorporating...

Big thank you to Jamie from Elite Driving School , passed my HGV Class 1 first time .... couldn’t have done it without a top driving...

Guess all 3 fruits and win yourself a FREE Cook Box! Delivered to your door the next day. The first customer to send their 3 answers by...

The best Cherries arrive. Not sure what to create with them? we give you some tasty ideas below. Cherry frangipane tart - The perfect...

'Thank you' - Victoria, Loughton, 'We aim to please' - Pete Sparks Order yours today: https://www.pasparksandsonsltd.co.uk/our-boxes

Chloe ran the London Marathon on Sunday and to help raise funds so that she would hit her 2k target. She was running it for Meningtis...

Happy customer; Sonny from Woodford, loved the corn, peppers and English asparagus which helped to create a wonderful feast at his...

Radish confetti with salsa verde You will need - 2 bunch of radishes, For the salsa verde: 2 anchovies in oil drained, large handful of...

The once forgotten radish is making a comeback! now considered to have many health benefits it is once again being added to salad and...

We mostly buy to order so there is minimum waste ... as the weather is slowly warming up we’re adding English asparagus and purple...

You can visit our shop open daily to take in the amazing variety of fresh fruit, vegetables, herbs, spices and the unusual that we offer....

Dear Peter, On behalf of all the members of Bantham & Ongar Bowls Club I am writing to thank you for your kind sponsorship of our recent...

For a tasty lunch or dinner this weekend we bring you 3 simple recipe ideas based around this seasons addition - the asparagus....

The bright-green veggie is packed with good-for-you vitamins and minerals like vitamins A, C, E, K, and B6, as well as folate, iron,...