• petersparksltd

The green team hits our shelves...

Introducing our Best of British trio...the runner bean, the broad bean and the pea. Not sure what to do with yours? More Sparks recipe ideas to follow!


Facts about their health benefits:

Broad beans are an excellent vegetable source of protein and fibre. This may be a winning combination for weight loss. ... Broad beans are also rich in both folate and B vitamins, which we need for nerve and blood cell development, cognitive function and energy.


Runner beans, string beans, or snap beans are a rich source of vitamins A, C, and K, and of folic acid and fiber. They have similar nutritional benefits to snap peas and okra.


Green peas are rich in polyphenol antioxidants, which are likely responsible for many of their health benefits. Green peas are fairly low in calories and contain several vitamins, minerals and antioxidants. They're also high in fiber and protein.


Pop along to our shop now to pick up yours: P.A.Sparks & Sons, 26 The Broadway,

Loughton IG10 3ST or simply add these to your Cook box, delivered to your door the next day! https://www.pasparksandsonsltd.co.uk/our-boxes

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26 The Broadway,

Loughton IG10 3ST

Office: 020 8502 3330

Peter Sparks: 07796 127524 

petersparksltd@hotmail.com 

© 2018 Designed by sharon Sandell @ BrandAngels.