• petersparksltd

The benefits of eating Asparagus


We will be bringing you some great asparagus receipes...

The bright-green veggie is packed with good-for-you vitamins and minerals like vitamins A, C, E, K, and B6, as well as folate, iron, copper, calcium, protein, and fiber. Thanks to all these nutrients, asparagus offers some serious health perks.

Did you know it has...few calories, improves your digestive health, helps a healthy pregnancy and lowers your blood pressure as well as being packed with antioxidants.


We have green, white and purple varieties in store.


Visit our store: P.A.Sparks at 26 The Broadway, Loughton IG10 3ST

to buy a bunch or add it to one of our boxes online: www.pasparksandsonsltd.co.uk/our-boxes

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