Eating seven or more portions of fruit and vegetables a day is healthier than the minimum five currently recommended and would prolong lives, experts say. With more varieties than you will find in your local supermarket, choosing 7 that you and your family will love will be no problem at all!
Come along to our shop: P.A.Sparks & Sons, 26 The Broadway, Loughton IG10 3ST. Where you will find a wonderful selection of fresh fruit, veg, herbs & spices. All available in our shop or choose one of our online boxes - delivered to your door the next day! https://www.pasparksandsonsltd.co.uk/our-boxes