• petersparksltd

Autumn on a plate!

October welcomes the most luscious of autumnal produce, but how to make the most of all the best seasonal food on offer? Well, you can start with kale, celeriac and wild mushrooms …all to be found in our shop this month!


Recipes to make with some of this month's produce...

Mushroom and thyme spelt-otto

We’ve swapped arborio rice for pearled spelt in this take on a risotto. It’s got a wonderfully nutty texture which pairs well with earthy mushrooms and iron-rich spinach.

Cauliflower steaks with caper butter and parsley breadcrumbs

This makes an excellent vegetarian main course option if you add a grain salad to serve alongside

Carrot, sweet potato and feta fritters

Enjoy this versatile vegetarian fritter recipe as a snack or for lunch, or serve with a green salad, yogurt and lime wedges as a light dinner.

Curried celeriac, red cabbage, pear and walnut coleslaw

Crunchy, soft, sweet and subtly spiced, this coleslaw delivers layers of texture and flavour.

Recipes courtesy of Delicious magazine

Visit our shop at 26 The Broadway, Loughton IG10, where our staff is always happy to help!

Or you could always order one of our boxes online, delivered right to your door! https://www.pasparksandsonsltd.co.uk/our-boxes Fresh produce at unbelievable prices! #shopsmartshoplocal #greatweekend #autumndays

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