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  • Writer's picturepetersparksltd

Autumn on a plate!

October welcomes the most luscious of autumnal produce, but how to make the most of all the best seasonal food on offer? Well, you can start with kale, celeriac and wild mushrooms …all to be found in our shop this month!

Recipes to make with some of this month's produce...

We’ve swapped arborio rice for pearled spelt in this take on a risotto. It’s got a wonderfully nutty texture which pairs well with earthy mushrooms and iron-rich spinach.

This makes an excellent vegetarian main course option if you add a grain salad to serve alongside

Enjoy this versatile vegetarian fritter recipe as a snack or for lunch, or serve with a green salad, yogurt and lime wedges as a light dinner.

Crunchy, soft, sweet and subtly spiced, this coleslaw delivers layers of texture and flavour.

Recipes courtesy of Delicious magazine

Visit our shop at 26 The Broadway, Loughton IG10, where our staff is always happy to help!

Or you could always order one of our boxes online, delivered right to your door! Fresh produce at unbelievable prices! #shopsmartshoplocal #greatweekend #autumndays

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