October welcomes the most luscious of autumnal produce, but how to make the most of all the best seasonal food on offer? Well, you can start with kale, celeriac and wild mushrooms …all to be found in our shop this month! Recipes to make with some of this month's produce... Mushroom and thyme spelt-otto We’ve swapped arborio rice for pearled spelt in this take on a risotto. It’s got a wonderfully nutty texture which pairs well with earthy mushrooms and iron-rich spinach. Caul

At P.A.Sparks & Sons flower market in Loughton. Make your garden or balcony a real oasis that will put a smile on your face and colour in your life! You will find an amazing selection of bedding and perennials at P.A.Sparks & Sons, 26, The Broadway, Loughton IG10 - we look forward to serving you soon. #shopsmartshoplocal #greatservicewithasmile

So grab your fresh pineapple, bananas, corn, peppers, onions, mushrooms and asparagus to throw on the barbeque. As well as a wonderful selection of ingredients for the best-dressed salad in Essex! and all the fruit and herbs you need for that perfect Summer Cocktail... Visit your local greengrocer in Loughton - P.A.Sparks & Sons. #makethemostofyoursummer #safedistance #smallgatherings Fresh produce at unbelievable prices! #shopsmartshoplocal #greatweekend #sunnydays

We love nothing more than to pop down our local high street. It's where we meet neighbours and friends and pick up essentials without having to get in the car. At P.A.Sparks & Sons, we care about the well-being of your community and its future. Supporting local businesses is good for the environment because they often have a smaller carbon footprint than larger companies. Keep your high street alive! "A rare experience. A high street retailer offering quality produce, a frien

We stock the wonderful taste of home grown Strawberries and Apples instore and added to your boxes now! Order your selection box now - choose from one of our selection boxes or 'create your own'. Filled with fruit, vegetables, herbs and spices for the weeks meals and snacks... https://www.pasparksandsonsltd.co.uk/our-boxes #supportingbritishgrowers #sparksfruitandveg #shopsmartshoplocal #orderyournextdaydeliveredbox

Spaghetti with pea & mint pesto https://www.bbcgoodfood.com/recipes/2344/spaghetti-with-pea-and-mint-pesto Runner bean & curry leaf bhajis with coconut chutney https://www.bbcgoodfood.com/recipes/runner-bean-curry-leaf-bhajis-coconut-chutney Broad bean & Lancashire cheese tart https://www.bbcgoodfood.com/recipes/2349/broad-bean-and-lancashire-cheese-tart #ideasforyourfruitnveg #sparksinspires #shopsmartshoplocal #recipeiddeasforagreatsummer www.pasparksandsonsltd.co.uk

As you can see Wendy was over the moon with her cook box! make sure you are the first to respond next time we run this wonderful offer! Follow us to win a box in the future: @petersparksltd To order your box online: https://www.pasparksandsonsltd.co.uk/our-boxes #happycustomer #greatoffersfromyourlocalgreengrocer #shopsmartshoplocal