October welcomes the most luscious of autumnal produce, but how to make the most of all the best seasonal food on offer? Well, you can start with kale, celeriac and wild mushrooms …all to be found in our shop this month! Recipes to make with some of this month's produce... Mushroom and thyme spelt-otto We’ve swapped arborio rice for pearled spelt in this take on a risotto. It’s got a wonderfully nutty texture which pairs well with earthy mushrooms and iron-rich spinach. Caul

So grab your fresh pineapple, bananas, corn, peppers, onions, mushrooms and asparagus to throw on the barbeque. As well as a wonderful selection of ingredients for the best-dressed salad in Essex! and all the fruit and herbs you need for that perfect Summer Cocktail... Visit your local greengrocer in Loughton - P.A.Sparks & Sons. #makethemostofyoursummer #safedistance #smallgatherings Fresh produce at unbelievable prices! #shopsmartshoplocal #greatweekend #sunnydays